However, one study was funded by WeightWatchers, which may have influenced the results. Some studies have also shown that WeightWatchers is beneficial for promoting long-term, sustainable weight loss ( 14, 15, 16). WeightWatchers also offers plans with access to in-person workshops and 1-on-1 coaching.Īccording to WeightWatchers, members can expect to lose 1–2 pounds (lb) (0.5–1 kilograms ) per week, though this will vary from person to person. Memberships start at $15 per month and include access to the digital app, which provides tracking tools, educational resources, and community forums to help you reach your goals. WeightWatchers may be a good option for people who want a little more structure and guidance for weight loss while still being able to dine out and enjoy their favorite foods. Some foods are also considered ZeroPoint foods, meaning they don’t count toward your daily Points budget. On WeightWatchers, each food and drink is assigned a Points value based on its nutritional content, and each member is allotted an individualized Points budget each day.
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Learn more about how to follow a plant-based diet, including a sample 1-week meal plan, in our detailed beginner’s guide. Research suggests that plant-based diets may be more effective for weight loss than conventional diets and may even lead to greater improvements in blood sugar levels, cholesterol levels, and inflammation ( 12, 13).
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Fiber helps keep you full between meals and can therefore promote weight loss ( 9, 10, 11). Plant-based diets are particularly rich in fiber - the parts of plant-based foods such as fruits, vegetables, and whole grains that are resistant to digestion. To learn more about plant-based diets, you can check out the book “The Plant-Based Diet for Beginners” by Gabriel Miller, which offers a variety of resources, including recipes and shopping lists. Instead, these foods are enjoyed only in moderation and are not generally considered the main focus of the diet ( 8). Unlike vegan and vegetarian diets, most plant-based diets don’t eliminate meat or animal products entirely. Read more about the benefits of the Mediterranean diet and how to follow it in our comprehensive guide. Plus, other research suggests that the Mediterranean diet may help prevent chronic conditions such as type 2 diabetes and heart disease ( 5, 7). If you’re looking for an easy resource to help you get started on the Mediterranean diet, you can check out “The Complete Mediterranean Cookbook,” which features a variety of delicious recipes and in-depth information about the diet.Īlthough it isn’t specifically designed for weight loss, many studies have demonstrated that following the Mediterranean diet could lead to weight loss ( 3, 4, 5, 6). Other components of the Mediterranean diet include enjoying red wine in moderation, sharing meals with family and friends, and eating plenty of heart-healthy fats, such as olive oil. Meanwhile, the diet restricts red meat, added sugars, and heavily processed and refined foods ( 2). Inspired by the eating patterns of countries such as Italy, Spain, and Greece, a well-rounded Mediterranean diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, proteins, and healthy fats.
You can read more about our vetting process.īecause some people like structured programs and others prefer more flexibility, our list includes a mix of commercial diets and lifestyle dietary patterns.
The weight loss programs below were chosen based on the following criteria: How we chose the best weight loss programs
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